You may be surprised by the advice that it is better to stay overweight than to be on a weight loss diet. Many will ask why? This is because the weight fluctuations that are brought about by some weight loss diets can be more harmful to an individual health wise as opposed to maintaining a constant weight even though overweight. Each single cycle of dieting brings about an increase in an individual’s body fat as opposed to muscle mass development. This is why you will realize that most weight loss diets result in weight gain in the long run. Equally, despite millions of dollars being spent on weight loss campaigns and programs, the rates of obesity are always on the rise.
Why Weight Loss diet do not work
They are a temporal fix
Most of the individuals who take this weight loss diets, do it as a temporary solution to their problems. You will realize that after they have shed off the weight that they wanted, they will revert to their old eating habits. The result is usually regaining back the weight that they had lost, and there is a possibility that they will even add some more weight. These diets do not educate people on how they can maintain their weight in the long run.
They are restrictive
Since these deities are restrictive, most of the people who want to lose weight will stick to them for a while, but eventually, they will get bored and give in to their cravings. It is a common characteristic of people in this kind of deities to feel deprived, unhappy and depressed.
The deities do not consider bio-individuality
All the existing weight loss diets do not factor in the fact that each is biochemically and metabolically different. They don’t take into consideration that people have different lifestyles and preferences. To make sure that these diets are efficient, they should endeavor to provide diets that address the requirements of the consumer bearing in mind their bodily requirements as well as their likes and dislikes.
Can slow down an individual’s body metabolism
The loose weight deities that have restricted calories can leave one starving and hence can slow down the body metabolism of an individual. It should be noted that the more you don’t eat, the more you drive your body into starvation and the more it will hold and store fats in your body. This will not help you lose weight but ironically will lead you into putting on more of it.
They are expensive
Most of these weight loss deities require that one purchases specific foods or prepare such meals. This is convenient and can work for some time, but it is impractical and unsustainable in the long run.
Does not address emotional part of weight loss
These diets do not address the emotional aspect of the weight loss process. This affects the involved individual as they fail to create a lasting positive change. Some of these aspects that need to be addressed include the fear of failing, self-sabotage, addictions, and cravings. If the above-named issues can be addressed, then weight loss diets can at least be effective.